Find tips and facts about living a healthy and happy lifestyle here:
Traveling? Remember to print out some no-equipment exercises to bring with you.
Metabolic Fitness and Nutrition:
Re imagine your dieting. Try to eat small amounts of high energy foods throughout the day to keep your metabolism working!
Get into a bedtime routine to help maximize the quantity and quality of your sleep.
Try to maintain a consistent bedtime, even when traveling.
Sleep is most beneficial when it lasts for 8 to 9 hours each night.
Take a 3 minute ‘time-out’ when you are feeling stressed or overwhelmed. Focus on taking deep and slow breaths to help calm you down.
*This information is derived from the Health and Wellness Center at Anschutz Tips Sheet. Find more information at www.anschutzwellness.com