Find tips and facts about living a healthy and happy lifestyle here:

Physical Fitness:

Traveling? Remember to print out some no-equipment exercises to bring with you.

Metabolic Fitness and Nutrition:

Re imagine your dieting. Try to eat small amounts of high energy foods throughout the day to keep your metabolism working!

Sleep:

Get into a bedtime routine to help maximize the quantity and quality of your sleep.

Try to maintain a consistent bedtime, even when traveling.

Sleep is most beneficial when it lasts for 8 to 9 hours each night.

Stress:

Take a 3 minute ‘time-out’ when you are feeling stressed or overwhelmed. Focus on taking deep and slow breaths to help calm you down.

*This information is derived from the Health and Wellness Center at Anschutz Tips Sheet. Find more information at www.anschutzwellness.com 

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